I am a wife & mother of two (including being a 3rd grade basketball coach), and owner of Saint Louis Wedding Design (planning an average of 50-60 weddings/year). When I am not taking care of my family, coaching a practice/game, or planning a wedding, I am in the gym. Tackling all of this successfully & gladly is only possible with the extra energy I get from being fit. My productivity is unbelievable since I decided to get back into the gym about a year ago. I convinced myself for eight years that I didn’t have time to exercise. Now, ironically, since I make time to workout six days a week, I get more done in my seven hour work days than I did in twelve hour days when I was unhealthy, stressed-out, and miserable. Since November of 2006, I have lost 20 pounds, lots of inches, and dropped 4 clothing sizes. I am balancing my multiple roles better than ever and am the happiest I have been in a very long time.

Through dedication & hard work I had success on my own, but I quickly came to a place in my fitness routine where I needed more in order to stay interested and focused. I was trying so hard to stay with it this time! I researched personal trainers in my area and talked to a few. Dave was, by far, the most appealing to me because of his education, background, philosophical approach, and obvious commitment to his profession.

Employing the help of a personal trainer has taken my pursuit f a fit lifestyle to an entirely different level….far beyond what I expected to gain from it. Having a personalized program, written by Dave, with my specific goals and issues in mind, gave me ownership. The accountability of meeting with an invested, ultra-knowledgeable workout partner every week convicts me to do the right thing and improve between appointments. Practicing Dave’s exercise techniques complemented with his smart nutrition guidance gave me real results that he empowers me to maintain. I have been blessed with a fitness education that equips & motivates me to stick with it. I am, without a doubt, in the best shape I have ever been in in my life. My energy level is through the roof. My endurance, my strength, my coordination are all better than they have ever been. I owe that to knowing how to give my body what it needs to get strong and stay healthy …Dave’s motivation & wealth of knowledge is a continuous catalyst. I look forward to everything I will continue to learn through my weekly, rigorous sessions with Dave…. Affectionately know as “a butt-kickin”

Many of my clients/brides followed the transformation of my appearance, attitude, and energy level. They were so curious to hear how I did it and wanted to know more. The idea of bringing the same opportunity to my brides was an easy one to invest in &grow. Dave & I shared ideas about how to join forces to bring brides a unique way to get in better shape for their big day coupled with learning how to also be smart about their wedding plans as well. It’s all about balance…. (Just ask Dave.)

We can’t wait to help you
BEGIN FOREVER IN THE BEST SHAPE OF YOUR LIFE!